About Depression
Life is a mix and match of feelings. Only change is constant. One day you are happy, the next day you are sad. No one has control over the happenings of life. It is impossible to escape life’s ups and downs. Feeling down from time to time is completely normal. But when the sadness phase prolongs on for a longer time, when the negative reactions to life become seriously intense and repetitive, it is termed as depression. Drugfordepression.com will help you understand how to come out of it.
A person with severe depression has little or no interest in work or hobbies, and may even have trouble getting out of bed. Anyone can be depressed, but it is more important to acknowledge it and work towards coming out of it. You can refer to the top 7 signs at drugfordepression.com to recognize it. Many people use the word “depression” to explain different kinds of sad feelings, but that is really situational depression, which is a normal reaction to events around us. When you start feeling sad without reason and you feel restless; that’s when clinical depression can begin overwhelm and engulf your day to day life, interfering with your ability to work, study, eat, sleep, and have fun.
Top 7 Depression Signs
- Having a strong feeling that nothing can get better.
- Having no interest in daily activities like formal hobbies and social activities.
- A Significant body weight loss or body weight gain.
- Loss of sleep during night or oversleeping during morning hours
- Feeling sluggish without any reason or agitated at every thing.
- Feeling loss of energy and physically fatigued
- Having strong feelings of guilt and a harsh criticism of past faults and mistakes.
Common Causes of Depression
Depression is related to physical changes in the brain. It does not necessarily have a single cause. Some of the more common causes for depression are:
Trauma and Stress:
Sudden incidents like loss of life of a loved one, loss of job and break up of a relationship can give a person serious trauma leading to depression.
Pessimistic Personality:
Some people have a low self esteem and lack confidence amongst them. They have a greater negative outlook towards life. These traits may actually be caused by low-level depression.
Physical conditions:
Serious medical conditions like heart disease, cancer, and HIV can contribute to depression, partly because of the physical weakness and stress they bring on. Depression can make medical conditions worse, since it weakens the immune system and can make pain harder to bear.
Genetics:
It is also believed that depression can continue to run down from generations to generations, although nothing has been proved as yet but the option cannot be ruled out either.
Early childhood trauma or abuse:
People who have had traumatic incidents in their childhood or abuse during school times tend to be more at risk to develop depression in their later ages.
Loneliness:
A key risk factor for depression is isolation and loneliness. Lack of support, whether it is family, friends or colleagues, makes coping with stress all the more difficult.
Alcohol and drugs:
Alcohol and drugs can cause strong depression symptoms on their own. They can also make you more vulnerable to depression even if you decide to stop using them. Some people try to treat themselves with alcohol and drugs to self medicate, but this only worsens the problem.
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